Today's breakfast and my real weight

Hi friends,

Today’s breakfast.

I love anything with Teriyaki sauce. Mix up soy sauce, brown sugar or honey, mirin, white wine (if not Sake), and bit of potato starch and microwave it.

It is so easy to take more than 5 vegetables when I cook in Japanese style. Today, I used tender stem broccoli, chives, green pepper, onion, carrot, lotus roots, shimeji mushroom and enoki mushrooms. 8 in total. Not bad.

What happened to my declaration to lose weight? Indeed, I am working on it but no intention to change my diet. My diet is good. Although it is high carb and bit high on salt, it is relatively good for my body and keep me happy.

However, this is the reality. I am more than 1 stone heavier than my best.

As I love foods, I go for comfort eating when I am stressed. I start eating things like this.

Chocolate Crème Brûlée. There were two of them and I ate one as per the instruction and another one, I used it as chocolate cream and ate with bananas. It was sickeningly sweet.

No wonder why I have got a very round tummy and extra boobs above and under bra….shocking!!

My plan is, to lose 1 stone for 3 months. 1 stone is 6.35kg. 2kg in 1 month. It is pretty doable, isn’t it?

I cannot lose weight in a drastic way. It is too risky at my age. I will end up with a saggy body and wrinkled face. Slowly but surely that is how I am doing it.

Let’s see how it will work…