Hi friends,
Do you know
crinkly vegetable called Kale?
I went to Asda
to get two bags of Kale yesterday. (Yes, Juno at Asda!) Kale is, my dear ladies
and gentlemen, our new best friend in 2014. It is a superb vegetable with so
many benefits such as;
- Rich in Vitamin A, K and C
- High in fibre, no fat
- High in iron and calcium
- Powerful anti-oxidants containing flavonoids and carotenoids
- Anti-inflammatory contains fatty acids Omega 3
- Good for detoxing
It costs me
only 99p for a bagful of them. So, why
not adding it into daily diet?
My breakfast
this morning – Kale Rice Bowl
I do not
cook anything contains Vitamin C in high heat as it destroys goodies. Half raw
is good enough but wash them thoroughly. I had it with spicy Korean sauce.
Lovely.
Kale can be versatile
and you can use it for omelette, soup, stir-fry, salad etc.
Highly
recommended!
