Hi friends
Grocery shopping for the week.
It became more
expensive than usual with 2 meats, chicken and pork mince.
I am a high
carbohydrate person. I can’t do low carb diet but I am careful with Body PH.
Maintaining Body PH in slightly alkaline always helps. It helps digestive system,
circulation system, nerve system, immune system etc. Also, it maintains good skin
condition and supports my anti-aging policy well.
When feeling tired or your
skin looks dull, it normally means the Body PH has gone acidic. My quick fix
is, to use vinegar in cooking.
Dinner – Sweet & Sour
Chicken in Juno style with Edamame Rice, Enoki Mushroom & Egg soup, and
Salads
I don’t use ready-made salad dressing. Instead, I use aged balsamic vinegar. Also, I cannot stand ready-made
sweet and sour sauce. They are sickeningly sweet and full of the dodgy
ingredients which age us. Don’t touch it!
Instead, make one with soy
sauce, rice vinegar , brown sugar, white wine and ketchup. Very easy and the
result is guaranteed.
