Sunday, 23 February 2014

Kale Soup Breakfast

Hi friends,

Today’s breakfast. Can you see the green bits in soup? Kale!

Yes, it is my latest craze and I am eating it almost every day. It is no more than £1 per bag from major super markets. The benefit of eating kale is more than vitamin tablets on which we spend fortune.


Don’t forget to wash them thoroughly to get rid of anything you do not wish to intake. Nowadays, you never know how things reach your table.

Noriaki Kasai - the man deserves our respect

Hi friends,

Did you watch Sochi Olympic? I am so impressed with Noriaki Kasai who is the ski jumper from Japan. His competitors are almost half of his age but he got a silver medal at the age of 41.
How encouraging is that?

Unlike golf, ski jumping is hardly a sport for 40 and plus, needless to say about competing at the world class level. It was his 7th Olympic as well. 3 games more than Steve Redgrave! Absolutely fabulous, isn’t he?

Kasai was not born with a silver spoon in his mouth. Any winter sports cost parents arms and legs for training. His father was unemployed. It was his mother who raised 3 children with unconditional dedication. Although Kasai was showing his talent by the age of 15 to represent his country, his parents could not afford a new ski jumping suit for him. Kasai was receiving his team member’s old suit to attend competitions. His parents later divorced. I suspect that his mother had enough of her useless husband, then, Kasai and his sisters became totally estranged from his father. (Years later, he reconciled with his father.)

When he became a high school student, his younger sister became seriously ill. Somewhat, he believed that his sister would be miraculously cured if he won a gold medal. He continued harder training than anyone in the national team.

After that his house was burnt down as a result of arson. His mother was badly burnt and tragically passed away at the age of only 48.

His friends recall that they never thought he had gone through such hardship, as he was always cheerful and joking and looked genuinely happy and enjoying his life. Even his closest friends did not know about his younger sister being seriously ill.

It requires incredible strength to hold himself under such circumstances. It is beyond anyone’s imagination.

I simply respect Kasai for his sheer determination.


Ladies, there is such a decent man in the world. Let’s keep scrubbing, shall we?     

Saturday, 22 February 2014

Leftover Breakfast

Today’s breakfast.


When I opened the fridge, there was hardly anything left there. This is the best out of the things left in the fridge and cupboard. 

Saturday, 15 February 2014

Valentine Freebie from Weleda

Hi friends,

Got another freebie from Weleda.

They are Arnica Massage Oil, Citrus Body Lotion and the legendary Skin Food.

Also, Wheat Balancing Shampoo, Lavender Body Wash, Calendula Body Wash and Calendula Oil.


My goodness, they are good, aren’t they?

Sunday, 9 February 2014

Kiehl's Over Night Biological Peel

Hi friends,

This is my latest addition to the collection. Kiehl’s Over Night Biological Peel.

The older we become, the longer skins’ turnover become. Because of this, we might have clogged or enlarged pores or simply lose radiance.

I need a bit of help from this old American name. It works OK with me and my skin became softer. I use this not only on face but also on hands. I think people notice the sign of aging on your hands more than you might think. Let’s see how they will turn out by the time I finish the bottle.


As it is leaving acid (no matter how mild and natural they are) on your face over night, I recommend anyone to test on your hand first.

My favourite product - Acai Berry Powder

Hi friends,

This is my latest favourite product.

Acai berries are known as one of super foods and said to be effective for ;
  • Heart Health
  • Anti-aging
  • Weight Loss
  • Improving Sexual Drive
  • Improving Alzheimer’s


It is also said to battle leukemia cells. It is widely available in tablets, but I prefer them in powder. Powder is versatile, you can put it in yoghurt and smoothie. Also, they are free from those horrible plastic looking capsules. Definitely safer. 

Brown Brunch

Hi friends,

My right ear is losing hearing. Well, that is OK if I could get rid of these intense dizziness and acute migraine. Both of them are still bothering me and they are more serious to me right now. No worries my ladies and gentlemen, I am still pretty much my usual happy bunny self. In the end of the day, we may be better off, if we could shut us out from half of the noise we hear every day.

I have not lost my appetite and this is my brunch today.


Everything is brown, isn’t it? I think my sight and taste may have been more damaged than hearing….

Saturday, 8 February 2014

Lovely Thought

Hi friends,

Someone sent me this to cheer me up. What a thoughtful man!

It fits nicely in my house and it makes me smile whenever I see it.

Yes, I am still suffering from Vertigo and if the condition does not improve by next Thursday, I will be referred to Warwickshire Hospital. Well, let’s see how it goes. I am still hopeful and feeling lucky.


Thank you.

Sunday, 2 February 2014

Kale Omelette Breakfast

Hi friends,

I am still eating Kale and this is my breakfast this morning.

Kale omelette, carrot soup, onion bagels and potato, cucumber & sweet corn salad.


Salad contains, Japanese mayonnaise, French mustard and Frankfurters. How international!

My Chinese New Year Fashion

Hi friends,

My beautiful colleague PM suggested me putting some more posts on fashion. Well, the truth is, I think my style is so out of date. As I spent great time in late 80s and early 90s, my fashion taste remains in that era.  I am sure people think my fashion icon is Alexis the Mighty Bitch in Dynasty!

Well, she might be, but trust me, ladies and gentlemen, even in 80s, I never wore those hideous power shoulder pads!!

Anyway, last week, my engineering colleagues and I were talking about Chinese New Year. I thought it was around 5th February but according to Google, it was actually 31st January this year.

To show my respect to my Chinese colleagues (we have quite few since the opening of Shanghai office), I went to work in this.

Sadly, no one noticed anything….oh dear.






2014 is the Year of Horse, isn’t it, guys? 

Treat in January

Hi friends,

I am still suffering from Vertigo and feel tired every day.
Out of self-pity, I made an excuse to treat myself (as usual :-p).

They are what I bought yesterday. 4 cups and 2 mats.

I like green and blue but blue is said to be the unsuitable colour in dinning as its calming effect suppresses appetite. It sounds like an excellent colour for forever-dieters like myself.
 However, it looks green is just right for my beloved oak table. I am pleased.

What made me more pleased is……….


The price!

Spent £8.98, then, magically I was a happy bunny again and even Vertigo was eased off……, how simple am I?  ;-)